Meal Plans

Our FREE weekly meal plans save you money on groceries, time at the store, and help you cook more healthy recipes! Customizable with shopping list included.

Save any of our FREE healthy meal plans, then customize the recipes anyway you like! Create an account or log in to get started.

You can also save your favorite recipes and use them to build your own meal plans using our free templates.

Let us take the hassle and stress out of meal planning – subscribe today and we’ll send a free meal plan every week – right to your inbox.

Latest Meal Plans

Weekly Meal Plan 9.8.24

Weekly Meal Plan 9.1.24

Weekly Meal Plan 8.25.24

Weekly Meal Plan 8.18.24

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Our Meal Plans Set You Up for Success

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Popular Meal Plans

Weekly Meal Plan 9.8.24

Weekly Meal Plan 9.1.24

Weekly Meal Plan 8.25.24

Weekly Meal Plan 8.18.24

Special Meal Plans

Slow Cooker Weekly Meal Plan – 1

Low-Carb Weekly Meal Plan – 1

Vegetarian Weekly Meal Plan – 1

30 minute meals busy weeknight meal plan

30-Minute Meals Weekly Meal Plan – 1

Holiday Meal Plans

Holiday Meal Plans

Surf and Turf Valentine’s Day Menu

Holiday Meal Plans

Memorial Day Menu

Holiday Meal Plan Menus

Holiday Meal Plans

Easter Menu

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You can access the current week’s plan plus older weekly pre-built plans at anytime here:

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Weekly Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes? How Do I Access My Previously-Saved Recipes?

Access your recipes here.